Capacitar Sessions at Polwarth every 1st and 3rd Friday 10.30am

Capacitar ( is an international network of solidarity and empowerment working in over 40 countries in the Americas, Africa, Europe, the Middle East and Asia. We are especially committed to communities affected by violence, poverty and trauma.

Capacitar’s vision is a healed and whole world where people are united across borders in solidarity, understanding, reconciliation and peace.

Capacitar’s mission is to heal ourselves and heal our world. We teach simple holistic wellness practices that help people tap into the wisdom of their own body, mind and spirit. This leads to healing, wholeness and peace in the individual and in the world.

Capacitar Sessions take place on 1st and 3rd Fridays of every month at Polwarth Parish Church

The session from 10.30am until 11.30am will use body-mind-spirit practices  led by Nancy Adams e.g. tai chi, mindfulness, meditation, relaxation. Tea/coffee available after.

Suggested donation of £3.00 per session

Further information from Margaret:


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