Capacitar Sessions take place on 1st and 3rd Fridays of every month at Polwarth Parish Church.

Capacitar ( is an international network of solidarity and empowerment working in over 40 countries in the Americas, Africa, Europe, the Middle East and Asia. We are especially committed to communities affected by violence, poverty and trauma.

Capacitar’s vision is a healed and whole world where people are united across borders in solidarity, understanding, reconciliation and peace.

Capacitar’s mission is to heal ourselves and heal our world. We teach simple holistic wellness practices that help people tap into the wisdom of their own body, mind and spirit. This leads to healing, wholeness and peace in the individual and in the world.

Click for .pdf of Capacitar poster

The Capacitar Session at Polwarth Parish Church begins at 10.30am and lasts until 11.30am. Body-mind-spirit practices are led by Nancy Adams e.g. tai chi, mindfulness, meditation, relaxation. Tea/coffee available after.

Suggested donation of £3.00 per session

Further information from Margaret: