Towards Health and Well Being

Sessions using Capacitar body-mind-spirit practices  led by Nancy Adams

e.g. tai chi, mindfulness, meditation, relaxation

Introductory session at Polwarth Parish Church

19th October 2018 10.30 – 11.30am (tea/coffee available after)

and thereafter 1st and 3rd Friday of the month.

Suggested donation of £3.00 per session

Further information from Margaret: capacitar@polwarth.org.uk

Capacitar (https://capacitar.org/) is an international network of solidarity and empowerment working in over 40 countries in the Americas, Africa, Europe, the Middle East and Asia. We are especially committed to communities affected by violence, poverty and trauma.

Capacitar’s vision is a healed and whole world where people are united across borders in solidarity, understanding, reconciliation and peace.

Capacitar’s mission is to heal ourselves and heal our world. We teach simple holistic wellness practices that help people tap into the wisdom of their own body, mind and spirit. This leads to healing, wholeness and peace in the individual and in the world.